The Forkin Point

The Easiest Make-Ahead Keto Chicken Parmesan

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I love having meals that I can literally just throw in the oven, for those nights when getting in the kitchen feels dang near impossible. We’ve all had those days (maybe a little more often than we’d like to admit…), this make-ahead keto chicken parmesan is here for us all. When we’re having one of those days.

This recipe is super simple and can be whipped up in just a few minutes, but sometimes even just a few minutes can mean the difference between sticking to your diet and going out to get some greasy artery-clogging fast-food. In order to meal prep this recipe, simply follow steps 1-7. Then, put it in the fridge (up to five days). Once you’re ready to eat, complete steps 8 & 9 for a stress-free meal! (Cooking time may need to be adjusted depending upon the temperature of your fridge.)

Make-Ahead Keto Chicken Parmesan

make-ahead keto chicken parmesan

The ingredients…

  • 1.5 lb chicken breast, pounded to 1/4 inch thickness
  • 1/2 c ground pork rinds
  • 1 c marinara sauce
  • 1 c grated parmesan
  • 1 tbsp Italian seasoning
  • 1 tbsp oil

The recipe…

  1. Preheat oven to 375 F.
  2. Pound chicken breast until 1/4 inch thick.
  3. Mix ground pork rind and Italian seasoning
  4. Spread ground pork rinds and seasoning onto a plate, then coat chicken breast in pork rinds.
  5. In a large pan heat oil on medium-high heat.
  6. Add chicken breasts and cook for about 3 minutes on both sides, until lightly browned.
  7. Transfer chicken breast into a large pyrex pan, or another heat-safe dish.
  8. Add equal amounts of marinara sauce on all breasts, then top with an equal amount of parmesan.
  9. Cook in the oven for about 20 minutes, or until cooked.
  10. Enjoy!
Print Recipe

Keto Chicken Parmesan

An easy and delicious keto chicken parmesan.
Prep Time15 minutes
Cook Time35 minutes
Servings: 4

Ingredients

  • 1.5 lb chicken breast
  • 1/2 c ground pork rinds
  • 1 c marinara
  • 1 c grated parmesan
  • 1 tbsp Italian seasoning
  • 1 tbsp olive oil

Instructions

  • Preheat oven to 375 F.
  • Pound chicken breast until 1/4 inch thick.
  • Mix ground pork rind and Italian seasoning
  • Spread ground pork rinds and seasoning onto a plate, then coat chicken breast in pork rinds.
  • In a large pan heat oil on medium-high heat.
  • Add chicken breasts and cook for about 3 minutes on both sides, until lightly browned.
  • Transfer chicken breast into a large pyrex pan, or another heat-safe dish.
  • Add equal amounts of marinara sauce on all breasts, then top with an equal amount of parmesan.
  • Cook in the oven for about 20 minutes, or until cooked.
  • Enjoy!

Notes