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Easy Kale Salad With Lemon Vinaigrette

February 6, 2020 by Katey

Easy Kale Salad With Lemon Vinaigrette

Check out this flavorful, yet easy kale salad to add to your list of weeknight fave’s!

Honest confession: I think kale is just okay. Please don’t hate me!

Lets get real, the opinions on kale can be rather polarizing. It either gets a really, really bad rap. OR people are ALL about it. I, however, don’t really care that much.

It was quite interesting living in an area full of hippies (they were ALL about kale), and then moving somewhere that was the extreme opposite.

I’ve brought this salad to events while living in both places. The initial reactions I got for bringing kale to the party were startlingly different (to say the least)… One party was stoked, while the other was almost…shall we say, terrified?

BUT in the end both parties wound up liking this recipe…

Proving that you CAN actually make a kale salad taste good, to the majority, even!

The vinaigrette is where it’s at! It’s made from scratch with lemon, herbs, garlic, and honey. Not to mention, fresh cucumbers and walnuts add the perfect amount of crunch.

Life is short, so lets get right to it…

Kale salad recipe

The Ingredients…

The Dressing:

  • 1/4 cup olive oil
  • 1/8 cup Lemon Juice
  • 2 teaspoon Honey OR 1 tsp Monkfruit Sweetner, (if sugar free or keto)
  • 1 teaspoon Apple Cider Vinegar
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 cloves garlic mince

The Salad:

  • 1 bunch Lacinato kale
  • 1 pint Cherry Tomatoes
  • 1/2 large Cucumber
  • 1/4 Shallot
  • 1/4 cup Finely Shredded Parmesan
  • 1/2 cup Walnuts

The Recipe…

  1. Wash, de-stem, and chop kale.
  2. Cut cherry tomatoes in half, long ways.
  3. Using a potato peeler, peel half of the cucumber skin off of the cucumber. Chop into half moons.
  4. Chop shallot finely.
  5. Add ingredients to a large bowl.
  6. In a separate smaller bowl, mix salad dressing ingredients very well and then add to salad, lightly tossing.
  7. Let salad sit in refrigerator for at least 10 minutes (to allow the dressing to soak into the kale).
  8. Top with Parmesan and walnuts.
  9. Enjoy!
Kale salad recipe
Print Recipe
5 from 1 vote

Easy Lemon Vinaigrette Kale Salad

A simple, yet tasty kale salad the whole family will love!
Prep Time20 minutes mins
Course: Salad
Cuisine: American
Keyword: Gluten Free, Healthy, Low Carb

Ingredients

  • 1 bunch lacinato kale de-stem, chopped
  • 1 pint cherry tomatoes halved
  • 1/2 large cucumber cut into crescent moons
  • 1/8 cup shallot finely chopped
  • 1/2 cup Parmesan shredded
  • 1/2 cup walnuts

Dressing

  • 1/4 cup olive oil extra virgin
  • 1/8 cup lemon juice
  • 2 tsp honey or 1 tsp Monkfruit (if sugar free or keto)
  • 1 tsp apple cider vinegar
  • 1/2 tsp thyme
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 2 garlic cloves minced

Instructions

  • Wash, de-stem, and chop kale.
  • Cut cherry tomatoes in half, long ways.
  • Using a potato peeler, peel half of the cucumber skin off of the cucumber. Chop into half moons.
  • Chop shallot finely.
  • Add ingredients to a large bowl.
  • In a separate smaller bowl, mix salad dressing ingredients very well and then add to salad, lightly tossing.
  • Let salad sit in refrigerator for at least 10 minutes (to allow the dressing to soak into the kale).
  • Top with Parmesan and walnuts.
  • Enjoy!
easy kale salad

Filed Under: Dinner, Keto Recipes, Lunch, Recipes

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Reader Interactions

Comments

  1. Katherine

    May 7, 2020 at 3:52 pm

    5 stars
    Great salad! My mother loves it.

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Welcome, Y’all!

I'm Katey, and I love food! If I had to describe myself in one word I would probably choose: chaotic. My brain is always all over the place! (This website, however, is not, I promise!) Here you will find focused, to the point content, about health & wellness, all things keto, and (of course) really good food! Read on for the juicy stuff →

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