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keto chicken tikka masala
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Keto Chicken Tikka Masala

A quick, easy, healthy chicken tikka masala recipe that doesn't sacrifice on flavor.
Prep Time10 minutes
Cook Time25 minutes
Marinade Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Gluten Free, Healthy, Keto, Low Carb
Servings: 6

Ingredients

  • 1.5 lb chicken breast cubed
  • 1 red bell pepper diced
  • 1/4 yellow onion diced
  • 1 tbsp avocado oil (or whatever you have)

Marinade

  • 1/2 c plain Greek yogurt (Dairy free, if dairy free)
  • 1 tbsp lemon juice
  • 1 tsp garlic salt
  • 1/8 tsp cinnamon

Sauce

  • 1 14 oz can coconut cream full fat
  • 3 tbsp tomato paste
  • 3 garlic cloves minced
  • 1 tsp ground ginger
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1 tsp chili powder
  • 1/4 tsp cayenne powder

Instructions

  • Mix marinade ingredients and add to diced chicken. Let sit for 30 minutes.
  • Heat oil over medium heat in a large skillet.Add chicken, cook about 10 minutes, stirring occasionally. If there is any excess water from the yogurt, dump it out using a strainer.
  • Add broccoli, red bell pepper, and onion, saute about 5 minutes, until soft.
  • Add sauce ingredients (coconut cream, paste, spices, & garlic).Bring to a simmer, stirring frequently. Cook until sauce is thickened, about 10 minutes.
  • Suggestion: serve with cauliflower turmeric rice. Top with cilantro & sour cream, if desired.
  • Enjoy!

Notes