• Preheat oven to 400 degrees Fahrenheit. (unless using an air fryer)
• Cut chicken breast into "tender" like slices, about 1/4 inch thick.
• Place in a freezer bag and marinate the chicken in 1/2 c ranch for at least 30 minutes, and no longer than 1 day
• Lightly spray a baking sheet with cooking spray.
• Put 1/4 cup ground pork rinds on a large plate.
• Cover each chicken tender thoroughly in pork rinds.
• Transfer coated chicken onto a baking sheet.
• Keep repeating above two steps until all chicken is coated in pork rinds. Add more ground pork rinds to the plate, as needed.
• Bake for 12-18 minutes, or until cooked (165 F).

Air Fryer Only

• Add chicken to air fryer instead of a baking sheet
• Move the setting to "chicken" (360 degrees Fahrenheit), and cook 12-15 minutes. To ensure even cooking, make sure the tenders are not stacked.
• You may need to do multiple batches, depending on the size of your fryer.