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Keto Chicken Parmesan

An easy and delicious keto chicken parmesan.
Prep Time15 minutes
Cook Time35 minutes
Servings: 4

Ingredients

  • 1.5 lb chicken breast
  • 1/2 c ground pork rinds
  • 1 c marinara
  • 1 c grated parmesan
  • 1 tbsp Italian seasoning
  • 1 tbsp olive oil

Instructions

  • Preheat oven to 375 F.
  • Pound chicken breast until 1/4 inch thick.
  • Mix ground pork rind and Italian seasoning
  • Spread ground pork rinds and seasoning onto a plate, then coat chicken breast in pork rinds.
  • In a large pan heat oil on medium-high heat.
  • Add chicken breasts and cook for about 3 minutes on both sides, until lightly browned.
  • Transfer chicken breast into a large pyrex pan, or another heat-safe dish.
  • Add equal amounts of marinara sauce on all breasts, then top with an equal amount of parmesan.
  • Cook in the oven for about 20 minutes, or until cooked.
  • Enjoy!

Notes