Keto Pesto Chicken Parmesan
Servings: 4
Ingredients
- 1.5 lb chicken breast pounded to 1/4 inch thickness
- 1 c ground pork rind
- 1 c pesto sauce
- 1 c Parmesan grated
- 1/2 c cherry tomatoes halved
- 1/4 c balsamic vinaigrette
- 1 tbsp Italian seasoning
- 2 tbsp oil of choice
Instructions
- Preheat oven to 375 F.
- Cut cherry tomatoes in half and let marinate in balsamic vinaigrette
- Pound chicken breast until 1/4 inch thick.
- Mix ground pork rind and Italian seasoning
- Spread ground pork rinds and seasoning onto a plate, then coat chicken breast in pork rinds.
- In a large pan heat oil on medium-high heat.
- Add chicken breasts and cook for about 3 minutes on both sides, until lightly browned.
- Transfer chicken breast into a large pan.
- Add equal amounts of pesto sauce on all breasts, then top with an equal amount of parmesan. Top with cherry tomato mixture.
- Cook in the oven for about 20 minutes, or until cooked. Enjoy!
Notes
*Calories and macros may vary depending upon different ingredients & brands.